Coffee is one of the most popular beverages . Its consumption is second only to water in some countries. In addition to helping you feel awake. Reduced symptoms of fatigue Coffee also contains caffeine, which may have a positive effect on mood. brain ability and exercise efficiency as well. It may also help reduce weight and prevent diseases such as type 2 diabetes, Alzheimer’s disease, and heart disease.
Many people drink coffee first thing in the morning. But some people are concerned that drinking coffee on an empty stomach may have negative effects on their health. This ทางเข้า ufabet will clear up that doubt. Should you drink coffee on an empty stomach?
Dehydration: Drinking coffee on an empty stomach It increases the amount of fluid in our body. and can result in dehydration from the body When our body is dehydrat Some people probably know, right? How bad will it be? Both cause dry skin, dry mouth, fatigue, lack of energy, headaches. Sometimes when you work and feel tired, it may be from this cause.
Losing appetite: many people choose to drink coffee first. And I thought that I would find something to eat to fill my stomach. But believe me, hardly anyone ate anything after that. That’s because I was already full. This is one of the reasons why coffee can help you lose weight. But all of this still seems to be in the wrong place. Because breakfast is the most important meal that should not be skip. And in the long run, when you do this often, you are guarant to lose weight instead. It will increase even more. It is best to have coffee between 10:00 a.m.
Stomach acid: Our stomach contains hydrochloric acid. which will be at a level appropriate to the body Ready to digest food efficiently But when our stomachs are empty This acid will have nothing to digest. and begins to move around the stomach, causing us to feel sick to our stomachs Drinking coffee on an empty stomach will increase acid secretion even more. When there is too much acid The digestive system and stomach will be damag. Leads to acid reflux Stomach ulcer Or that irritable bowel syndrome?
Cause anxiety: We just didn’t eat in the morning and left our stomach empty. It reduces the brain’s ability to secrete serotonin anyway. This substance helps regulate our mood to feel relaxed and calm. Therefore, when it is lacking, It will cause us to experience anxiety and depression. If we drink coffee It will further increase cortisol. This results in higher stress and excitement levels in our body. Now it’s even more stressful, worrying, and restless.