Vitamin B12 or Cobalamin is a vitamin that is important to the functioning of the nervous system and brain. DNA synthesis and development of red blood cells in the body to come out strong Vitamin B12 deficiency can lead to anemia. The nervous system is destroyed feeling weak, tired, constipated, weight loss or anorexia.
In general, these B vitamins can be found in a wide variety of foods. To ensure that your body gets all the B vitamins and nutrients it needs. It’s best to choose foods from all five food groups at every meal. By consumers can eat food that is a source of B vitamins. UFABET To make sure you get enough vitamins. Such as dairy products, eggs, liver, meats like chicken or beef. Fish like mackerel or salmon, oysters, leafy greens like spinach or kale, avocados, potatoes, whole grains, beans, bananas, citrus fruits, watermelon, etc.
We can also get B vitamins in the form of vitamin B complex supplements. This is suitable for people who live in a hurry or the body needs more B vitamins than normal people. Some vitamin B complex products may contain other vitamins and minerals that are equally beneficial and essential to the body.
Such as:
- Vitamin C has important properties such as antioxidants. and also boosts immunity to various diseases
- Calcium helps develop and build healthy bones and teeth. Together with the control of blood vessels and muscles.
- Magnesium is part of a wide range of functions within the body, especially muscle, nerve and brain function.
- Zinc helps strengthen the body’s immune system. energy generation process including wound regeneration
In addition, vitamin B complex supplements are available in many forms. But if it is a drug in the form of effervescent tablets, it will help absorb into the body better. Just dissolve in water and drink immediately. Plus, some products have a better scent or taste. Thus helping us to take medicines or vitamins in the form of dietary supplements easier as well.